This month, I attended my first MentorWalk around the glorious...

Leaving a positive trace

Montgomery is committed to sustainability.  Although we are an office-based business,...

Spring is in the air

Energy is a fundamental concept in Ayurveda and is known...

Damn, that was a good sleep!

By Supriya Ruparelia   How often do you wake up in the...

Ayurveda and Autumn

The Energy of Autumn -by Supriya Ruparelia To understand Ayurveda’s perspective on...

Ritucharya

The art of sensational routine -by Supriya Ruparelia One of the fundamentals...

Free your mind and the rest will follow

By Supriya Ruparelia Meditation and mindfulness have become increasingly popular over...

Ancient wisdom for modern living

Introducing our resident Ayurvedic consultant, and honourary Monty employee, Supriya...

Leaving a positive trace

Montgomery is committed to sustainability.  Although we are an office-based business,...